Through a series of online clinical assessments and a focused evaluation with a trained therapist you'll discover the specific patterns driving your anxiety: 

• How cyclical patterns of worry are impacting 
• If fear and avoidance of social situations fuel your anxiety
• Your current levels of 'psychological flexibility'
• The 'Rules' of anxiety your trapped in a contract with.

More than just providing a diagnosis or label, our anxiety audit sessions are about mapping the precise mechanisms of your anxiety with the clarity of an engineer examining a blueprint.